Clothing Tips for Comfort After Shoulder Surgery with a Sling

After your shoulder surgery, you’ll need to wear comfortable, easy-to-put-on clothes that can accommodate a sling.

Opt for soft, stretchable fabric in tops that open in the front, like button-downs or zip-ups, and bottoms with elastic waistbands for easy wear, such as sweatpants or yoga pants. Loose, relaxed-fit clothing works best.

Your footwear should be slip-on and non-slip for safety and ease. For outerwear, choose pieces with wide armholes and simple fastenings.

Understanding Post-Surgery Clothing Needs

In the beginning, you’ll typically be required to wear a sling, which greatly limits your arm mobility. This makes getting dressed a intimidating task, but with the right clothing choices, you can ease this process considerably.

The first factor to take into account is the accessibility of your outfits. You’ll need clothes that can be easily put on and taken off with one hand. Opt for items with zippers or buttons in the front, as these are much easier to manage than pull-over styles.

Secondly, reflect on the fabric of your clothes. Choose materials that are soft, stretchy, and comfortable. Rough fabrics can irritate your skin, especially in the area where the sling rubs against your body.

Lastly, think about the fit. Loose or relaxed-fit clothes are preferable as they provide room for your sling and don’t constrain your movement.

The Importance of Easy-to-Wear Tops

It’s not just about comfort, but also the ease of dressing and undressing without causing discomfort or compromising your healing process.

Easy-to-wear tops are a must-have. You’ll want to prioritize tops that are gentle on your shoulder and allow you to dress without help. Here are a few key features to look for:

1. Front Openings: Tops with front closures, like button-down shirts or zip-ups, allow you to dress without raising your arm.
2. Loose Fitting: Loose-fitting tops provide comfort and do not restrict movement. They’re easier to slip on and off without straining your shoulder.
3. Soft, Stretchy Material: Fabrics that are soft and stretchy, like cotton or jersey, can accommodate the bulk of a sling and provide comfort.

Read more about Rotator Cuff Surgery Recovery: What to Expect at the 2-Week Mark

Ideal Types of Bottoms

You’ll want to opt for pants that are easy to pull on and off, preferably with an elastic waistband.

Think about materials that are soft and comfortable, yet practical. Sweatpants, loose-fitting trousers, or yoga pants are all great choices. Avoid jeans or anything too restrictive, as they may cause discomfort and make dressing more difficult.

To highlight the main points, below is a table showcasing these considerations:

Pants Type	Comfort Level	Ease of Dressing
Sweatpants	High	High
Yoga Pants	High	High
Loose Trousers	High	Medium
Jeans	Low	Low
Tight Pants	Low	Low

Read more about Going Back to Work After Rotator Cuff Surgery: What’s the Timeline?

Best Footwear for Mobility

Post-surgery mobility might be challenging, but the right footwear can help maintain stability and ease of movement.

Here are the top three types of shoes you should consider:

1. Slip-Ons: These require minimal effort to put on and are ideal for when you’re dealing with limited mobility. They’re usually comfortable, providing much-needed support for your feet.
2. Orthopedic Shoes: These are designed to support the structure and mechanics of the foot, ankle, and leg. They can be particularly helpful if you’re dealing with balance issues during recovery.
3. Non-Slip Shoes: These can prevent any accidental slips or falls that may further injure your shoulder. They provide additional security when walking on slippery surfaces.

Read more about How Likely Are You to Retear Your Rotator Cuff After Surgery?

Navigating Outerwear Challenges

Your mobility will be limited, and you’ll need to find garments that are both comfortable and easy to put on or take off.

Let’s start with jackets and coats. Choose pieces that have wide armholes and a loose fit. Avoid items with small buttons or complex fastenings. Opt for those with large zippers, toggles, or Velcro closures. You’ll find it easier to slide your arm in and out smoothly.

For cooler weather, consider capes or ponchos as alternatives. They drape over your shoulders without needing to fit your arm through a sleeve. Just make sure they don’t put excessive pressure on your affected shoulder.

Layering is another effective strategy. Instead of one thick piece, wear multiple lightweight layers. They can be easier to manage and allow you to adjust your body temperature.

Lastly, remember that it’s okay to ask for help. Don’t struggle with your outerwear alone. If you’re finding it difficult, seek assistance to avoid causing unnecessary strain on your healing shoulder.

Read more about How Soon Can You Wear a Bra After Shoulder Surgery

Nightwear Suggestions for Comfort

Consider choosing loose-fitting pajamas, as they offer ease of movement and reduce the risk of irritating your surgical area. In addition, look for breathable fabrics for better air circulation and consider front-opening nightwear for effortless dressing and undressing.

Choosing Loose-Fitting Pajamas

After shoulder surgery, selecting the right pajamas can greatly influence your comfort during the recovery period. It’s not just about style, but also about practicality and ease of movement. Your nightwear should work with your sling, not against it.

When it comes to choosing loose-fitting pajamas, consider the following:

1. Ease of Dressing: Opt for button-up or zip-up tops. These allow you to get dressed without raising your arm, which could cause discomfort or interfere with healing.
2. Non-Restrictive Garments: Loose-fitting clothing won’t press against your sling or surgical site. Look for pajama sets with wide sleeves and roomy tops. Also, consider bottoms with an elastic or drawstring waist for maximum comfort.
3. Accessible Pockets: Pajamas with pockets can provide a handy place to store small items like your phone or TV remote. This way, you won’t have to reach far or strain your shoulder to get what you need.

Importance of Breathable Fabrics

Breathable fabrics are essential as they promote better air circulation, preventing overheating and minimizing sweat. This is particularly vital during your recovery period, where excessive perspiration can potentially lead to skin irritations and discomfort, especially under the sling.

Cotton, for instance, is a highly recommended fabric. It’s naturally breathable, lightweight, and has an inherent ability to wick moisture away from your skin. This guarantees you stay dry and comfortable throughout the night. More so, cotton is soft on the skin, reducing the likelihood of friction against your surgery site.

Another excellent option is bamboo. This fabric is not only breathable but also has thermoregulating properties. This means it can help keep you cooler in hotter conditions and warmer when it gets chilly.

Considering Front-Opening Nightwear

You’re likely to spend a significant amount of time resting and sleeping, making comfort paramount. Consequently, it’s crucial to think about front-opening nightwear for its ease of use and comfort.

1. Button-down Pajamas: Button-down pajamas are an ideal choice. They’re easy to wear and remove without straining your shoulder. Opt for soft, breathable fabrics to guarantee comfort and prevent skin irritation.
2. Loose Nightgowns: If you’re a woman, you may find loose nightgowns with front buttons to be very comfortable. They offer the simplicity of a one-piece outfit, making dressing and undressing less complicated.
3. Zippered Sweatshirts: For cooler nights, zippered sweatshirts can be a lifesaver. They’re easy to slip on and off, and you can pair them with loose-fitting pants for a cozy, comfortable night’s rest.

Accessories to Aid Recovery

One of the most recommended accessories is a shoulder immobilizer. It’s designed to prevent movement, providing ideal support and protection for your shoulder during the healing process.

Another useful accessory is an ice pack holder, which allows you to apply cold therapy to the affected area with ease.

A shower sleeve is also a critical accessory. It’s waterproof, ensuring your surgical area remains dry during hygiene routines.

Here’s a quick guide for reference:

Accessory	Function
Shoulder Immobilizer	Provides ideal support and protection
Ice Pack Holder	Facilitates easy application of cold therapy
Shower Sleeve	Keeps surgical area dry during showers

Additional Tips for Dressing With a Sling

Even though you’ll be wearing a sling after your shoulder surgery, there are effective ways to dress that can make the process simpler and more comfortable. These include practical methods and selecting suitable types of clothing.

1. Wear Button-Down Shirts or Blouses: Clothes that open from the front are easier to slip on without disturbing your sling. You won’t struggle with pulling a shirt over your head, and you’ll reduce the risk of unnecessary pain or discomfort.
2. Consider Elastic Waistbands: Pants or skirts with elastic waistbands are ideal. They eliminate the need for zippers, buttons, or belts, which can be difficult to manage single-handedly.
3. Use Front-Closure Bras or Sports Bras: For women, front-closure bras or sports bras are a comfortable and practical option. They’re easier to put on and take off, reducing strain on your shoulder.

Conclusion

Dressing after shoulder surgery with a sling doesn’t have to be a pain. Opt for easy-to-wear tops, comfy bottoms, and supportive footwear.

Don’t let outerwear intimidate you, there are solutions. Pick comfortable, accessible nightwear, and consider helpful accessories.

Remember, it’s about your comfort and recovery. So, don’t stress about fashion, focus on functionality.